AG6 is an EXPERIENCE like no other workout you have EVER sweat through in your life. My experience of this innovative and technology driven class was that it was fun, interactive and my instructor Danelle was encouraging and energetic (Hey girl hey – hi-fives). Each class is different and caters to working out the core of your body with a new futuristic and hi-tech twist.
The walls and the floor becomes your greatest competition as you have to keep up with the PRAMA technology and the LED lighting. Each station forces you to focus on the task at hand while challenging your balance, agility, endurance, speed, strength, awareness and reaction with movement.
The class is taught at Asphalt Green. How is the AG6 class? I agree with news personality Andrew Ramos he made the perfect statement. “It’s like the games Twister and Simon Says had a baby.” Facts! From making my knees touch my elbows while doing a push up to gorilla crawls onto jumping squats every muscle was put to (wait timeout in your best Rihanna voice repeat the next six words) work, work, work, work, work, WORK! Ok lol.
It is the best 45 minutes you will love yourself for attending. Then you will love yourself even more for burning 1,000 calories in one session. Do yourself a favor and reserve your spot. In the words of Nike slogan “Just do it!”
Until next time laugh, love and continue to be splashy!
Chanel Speedy®️ 